Why am I tired all the time?
Last Updated: 19.06.2025 01:41
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
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9. Avoid eating carbs early in the day.
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Listen to uplifting music.
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3. Stop eating late at night
Hang out with people who motivate you.
- Fruits
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- Honey
16. Don’t hang out with negative people.
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
- Red meat
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Cheers!
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.